How to... have conversations about physical health

Understanding Physical Health

Research shows that employees who are fit and active have lower levels of absenteeism and are more productive. Physical activity is essential for good health and can help improve sleep and manage stress. In general physically healthy people are happier and more productive.

Things to consider

Useful Questions

It can be hard to see change creep up on us. We may not notice small positive differences and conversely may not notice slipping into bad habits over time

Finding the time that works for you is one of the biggest hurdles to overvcome

What one thing could improve this level slightly?

It helps to find a physical activity that you enjoy as you are more likely to commit the time to it

Life has a habit of creeping up on us. What needs to change to ensure you maintain good physical health?

Videos on Physical Health

Useful Reading & Resources on Physical Health